The Four Seasons Hotel Toronto Spa

The Four Seasons Spa is said to be one of the largest luxury spas in Toronto, with over 30,000 square feet of space. Located at the Four Seasons Hotel on the ninth floor, guests can enjoy the spa services and outdoor terrace view overlooking Toronto. 

I had the opportunity to visit the spa for services, which was a treat. The facilities are classy and spacious, and upon arrival you are brought into the change rooms and assigned a locker filled with a robe and slippers. Since the slippers are already placed in the locker, you may need to request for another size. 

Like many spas, it is encouraged to arrive early to enjoy amenities, and The Four Seasons Toronto Spa features an indoor swimming pool, lounge chairs, a co-ed whirlpool, and steam room. 
The steam room was quite nice and it was clean. This was such a relief as I often find many spa steam rooms with poor upkeep. I also appreciate that here, they provide cold towels in a bucket of ice that you can use with the steaming. The only other spa I've been to with the iced face towels was The Hammam Spa (King West). These cold towels make the steam room experience so much better! I believe you can take some time after your treatment to use the amenities as well and I highly recommend the steam room after a massage. 

I think that overall, one of the best things about this spa was how spacious the facilities are. The lounge areas in the women's change room are big and you can relax there or wait for your services while enjoying complimentary apples, biscottis, water and teas. 

At The FS Spa, there are 17 over-sized treatment suites, and the room I was in was nice and roomy. At other spas I've been to, treatment rooms can be small, but I found this one a nice size. Upon entering the treatment room you will get to choose from 5 varieties of music themes to compliment your service.

At the risk of sounding like a spa snob, you can really tell the difference with the quality of linens at spas. The better quality ones feel so much better, and if the sheets/towels aren't good quality I occasionally experience redness/irritation onmy skin (sometimes they can be abrasive). Here, The FS Spa pampers you with luxurious robes, great massage beds, comfortable slippers, and soft sheets. When a spa spends time paying attention to small details it really makes a huge difference on the experience. 

The FS Spa's aromatherapy massage ($180/60 minutes) begins with a consultation, (most likely only first-time clients) with your massage therapist asking routine questions, such as what areas you'd like them to focus on. You are then given a selection if 4 scented oils, or a non-scented oil to choose from for your treatment. The FS Spa uses a natural blend of vegan oils, all of which have their unique benefits.  
The massage was nice, and the massage therapist was very professional. He targeted my problem areas, as well addressed others, kneading out knots with long strokes and soothing pressure. I personally prefer more pressure with my massages, but because this was an aromatherapy massage. it was more light to medium pressure. For those that prefer more pressure, you may want to try a deep tissue massage. 
I think it's interesting - the different techniques that RMT's use. I find that I've noticed over the years that everyone does things differently. Every massage therapist will do subtle things that make a huge difference. Since I'm not an expert I don't quite know how to explain it, but it doesn't have to do with training. Each experience with a RMT is different! I found that the treatment I experienced he was able to do nice stretching relating to the upper shoulders and neck. The massage was lovely and there is a subtle chime, indicating your treatment is over. (It also happens at the beginning, signaling that your treatment has begun). 

There is no question that this spa is one of the best ones in Toronto (as expected at a Four Seasons Hotel)! But of course, nothing is perfect and there are a few things that I personally felt could've been better. 

- The reception area seems slightly cluttered

- I love a good hair dryer (I recommend using T3s Featherweight or Moroccanoil's MO2000 Professional Serious Tourmaline Ceramic Hair Dryer) and I felt like the hair dryers were outdated.

- The changeroom can get quite busy and loud (of course, the noise level of the clients has nothing to do with how the spa is run and is out of their control)

- With the changeroom being busy I had no problem taking a shower, however I feel like there may be times where you'd have to wait for one.

However, with the changing rooms being quite busy, I was extremely impressed by how everything was kept tidy. There were staff constantly checking to make sure everything was in order, whether it had to do with replenishing towels, filling water, keeping everything clean...To me, cleanliness is one of the most important things when you're at a spa.  
There have been spas I've been to that are considered some of the best in Toronto that have had clumps of hair in the showers, mildewed steam rooms...I was very impressed with how the FS Spa keeps everything clean. 

Overall, my treatment at the Four Seasons Spa was a great experience and I definitely recommend giving it a try. The decor is lovely, upkeep is great, staff is professional, and services are good. I'm definitely curious about how their other services are, though I feel like if you're a new client, the aromatherapy massage is a good first treatment to go with. 

Please note that these opinions are my own and everyone's experience can vary. 

If you're interested in visiting you can visit their website here. The Four Seasons Hotel Toronto Spa is located at: 60 Yorkville Ave, Toronto, Ontario M4W 0A4, Canada

In a few weeks I'll be visiting The Four Seasons Hotel again as I have been invited to attend a class at 889 Yoga's Studio (located in the hotel). I know many of you have been requesting a yoga feature. The wait is finally over!

PCs to Stephen Velasco. You can read an article about him from the Toronto Star here

With love,

Sarah Velasco

Questions? Comments? We'd love to hear from you. Write us at letters@sarahvelasco.com


Toronto Vegan Food and Drink Festival

Clear your schedules on Saturday August 13th and join us at the annual Toronto Vegan and Drink Festival!

I was invited last year and it was quite a treat to attend. You get to try delicious healthy foods and learn about the latest vegan products. Plus there are some prizes that are up for grabs!

"Join us on August 13th 2016 between 11am - 7pm for the second annual Toronto Vegan Food and Drink Festival, an all vegan experience featuring comfort food, craft brews, wine and spirits!

We know you’re hungry! Our 100% vegan vendors will be announced soon. Expect the cities best, and some out of town surprises, too.

We've doubled our event space, which means were taking over all of Fort York Garrison Common this summer! Double the space means even more awesome vendors and more amazing food!

We are proud to support local vegan artists. Last year we showcased live entertainment by Marico Novelli, Meghan Morrison, Matt Kadovich, Dream Awake, Hot Apollo and Midnight Lemonade! Once again, we are going to showcase local and international vegan talent throughout the festival! Our line up of 2016 performers will be announced soon! "

Tickets are currently available for purchase as of April 15th 2016!


Garden of the Gods, Colorado Springs

Garden of the Gods in Colorado Springs. I was there for three weeks and had a wonderful time!

P.S. We have some great features lined up for August that we're really excited about!



Lush: Father's Day

Surprise your dad this year with a treat from LUSH. They have fantastic products for Father's Day that are adorable and smell delicious!
What: Superdad
Price: $7.95
About: Sandalwood Oil
Why we love it: Superdad is so cute with its retro comic strip shape. We love how effective this bath bomb is as it fizzes slowly while giving out pink and blue foam. As it fizzes away, it turns the water into a bright blue. 
This bath bomb has a masculine fragrance but is suitable for everyone! It has a really nice woody, smoky scent that lightly lingers on your skin afterwards.

What: Thanks Dad
Price: $5.95
About: Fresh Orange Juice, Brazilian orange oil
Why we love it: We love how this soap is designed. The soap is meant to look like a child's building block with the letters D-A-D imprinted on each side of the block. It's so colorful and it contains Brazilian orange oil- a great scent to wake you up in the morning! 

What: The Modfather
Price: $5.95
Why we love it: This bubble bar, (like Thanks Dad) contains refreshing Brazilian orange oil. It is great for waking you up in the morning, as it has an invigorating refreshing citrus scent. When you crumble this bar under running water, it creates luxurious fragrant citrus bubbles.

As always, Lush never fails to disappoint with their delicious scents and fun designs. These limited edition products are online now and available in stores on June 13th. Be sure to check them out online or see them in person at a Lush store near you! 


Questions? Comments? We'd love to hear from  you! letters@sarahvelasco.com


Colorado Springs

Photo Taken in Toulon, France
Hey Everyone!

Just to let you know, I will be in Colorado Springs for the next three weeks.
I realize updates have been scarce lately, but they will be a lot more frequent end of July. I promise!

The team has some super exciting features coming up, including a Lush Cosmetics Father's Day Feature. I'm personally very excited about that one as I know how many of you love their products!

So what's in Colorado?

Colorado College Summer Music Festival will be hosting 52 students from around the world. There are also more than two dozen internationally acclaimed faculty members part of this event. This year there were 470 applicants, the highest number of auditions in one year to date, so I'm extremely fortunate to be part of such a great event!

Sunday through June 25, Packard Hall, 5 W. Cache LA Poudre St., Colorado College will be hosting many events which are free. Ticket prices vary $140-$150 for season tickets so if you're in the area I would love to see and meet some of you!


Sarah Velasco

Questions? Comments? We would love to hear from you! letters@sarahvelasco.com 



Lacoste Swimsuit, J.Crew Earrings